Week 1
Day 1
Snatch 5×3@ 65%, 65%, 70%, 70%, 70%
Conditioning: Run 1 Mile Run Rest 5:00 then, 4-6×400 @ Sub 1 Mile pace; Rest 1:00 b/w
Weightlifting/Conditioning
Week 1
Day 1
Snatch 5×3@ 65%, 65%, 70%, 70%, 70%
Conditioning: Run 1 Mile Run Rest 5:00 then, 4-6×400 @ Sub 1 Mile pace; Rest 1:00 b/w