Live to Inspire, Live with Intention, Love God, Love People, and Serve Others
Live to Inspire, Live with Intention, Love God, Love People, and Serve Others
We focus on the big picture, or should we say long term. We prioritize injury prevention above all. We believe an athlete should be developed properly with proper understanding of movement, movement quality, and control. These attributes lead to increase athletic performance and non contact injury prevention.
Olympic Weightlifting is ONE of the best ways to develop an athlete. Olympic Weightlifting has been around for years....
Read MoreNutrition can be complicated. There is a lot of misleading information around nutrition. As humans we tend to want...
Read MoreWhy are phases of training important? When we consider the big picture, an athlete should transition through Pre-Season, In-Season,...
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