Welcome to our High School Athlete Sport Performance Programs! Our comprehensive and dynamic sport performance programs are designed to elevate the abilities of high school athletes, helping them unlock their full potential and excel in their chosen sports.
TAILORED TRAINING REGIMENS
Our experienced coaches understand that each athlete is unique. That’s why we create customized training regimens that take into account an athlete’s sport, position, current skill level, and personal goals. Whether you’re a track star, a soccer sensation, a basketball prodigy, or a multi-sport athlete, our programs cater to your specific needs.
HOLISTIC APPROACH
We believe that a successful athlete is not just physically strong, but mentally sharp and emotionally resilient as well. Our programs focus on a holistic approach, combining physical conditioning, mental preparation, and emotional well-being. This ensures that our athletes perform at their best both on and off the field.
EXPERT COACHING
Our coaching team consists of seasoned professionals with backgrounds in sports science, strength and conditioning, nutrition, and sports psychology. They bring a wealth of knowledge to guide athletes through every aspect of their development journey.
STATE OF THE ART FACILITY
Train in an environment that mirrors top-tier athletic facilities. Our cutting-edge training facilities are equipped with the latest sports performance equipment, allowing athletes to train like the pros.
PERFORMANCE TRACKING
Progress is key, and we’re committed to tracking it. Our advanced performance tracking tools help athletes and coaches monitor improvements, identify areas for growth, and celebrate achievements along the way.
INJURY PREVENTION
We prioritize the health and well-being of our athletes. Our programs include injury prevention exercises and techniques to minimize the risk of injuries, keeping athletes on the path to success without setbacks.
NUTRITIONAL GUIDANCE
Proper nutrition is a cornerstone of athletic performance. Our nutrition experts work closely with athletes to develop personalized dietary plans that support energy, endurance, and recovery.
COMPETITION READY
High school sports are about competing at your best. Our programs focus not only on training but also on preparing athletes for the competitive arena. Mental toughness, strategic thinking, and game-day routines are all part of the package.
COMMUNITY AND CAMARADERIE
Join a community of like-minded athletes who share your passion and dedication. Forge lasting friendships, build team spirit, and learn the importance of collaboration both on and off the field.
Whether you’re aiming to secure a college scholarship, dominate your conference, or simply become the best athlete you can be, our High School Athlete Sport Performance Programs are here to guide you toward success. Unleash your potential and embark on a journey of growth, achievement, and unforgettable experiences. Your athletic future starts here!
Current Programs and Dates:
- Olympic Weightlifting (Year Round)
- In Season Football
- Pre Season Basketball
- Off Season Baseball
- In Season Volleyball
- Summer Baseball
Upcoming Programs and Dates:
- Off Season Baseball; September 11,2023
- Preseason Baseball; December 4, 2023
- Offseason Track and Field; October 2, 2023
- Off Season Softball; September 11, 2023
- In Season Basketball; October 23, 2023
- Off Season Football; TBD
Above The Rim
Is a 16 week progressive program with intermediate to advanced plyometrics and strength training focused on developing the vertical jump.
This program may also serve as a good offseason or preseason cycle when paired with regular open gym play or practice.
Olympic Weightlifting
This is an ongoing program that is focused on the development of the Olympic Lifts that are considered the Snatch and Clean and Jerk. This program will also work on developing the supporting lifts such as squat variations, deadlift variations, vertical and horizontal push variations, and overall strength and power development. This program will also prep and prepare lifters for any local or national events.
Basketball Preseason
This program is 14 weeks, designed to prepare and peak an athlete in both strength and conditioning before the start of the season. This program focuses on progressive strength overload and linear progression, (SAQ) speed, agility, and quickness development, lateral speed and change of direction, linear speed and change of direction, vertical and horizontal force production and absorption, and acceleration and deceleration. This program also incorporates isolated strengthening and mobility work to decrease the risk of injury.
Football Preseason
This program is a 10-14 week program designed to prepare and peak an athlete in both strength and conditioning before the start of the season. This program focuses on progressive strength overload and linear progression, (SAQ) speed, agility, and quickness development, lateral speed and change of direction, linear Speed and change of direction, vertical and horizontal force production and absorption, and acceleration and deceleration development. This program also incorporates isolated strengthening and mobility work to decrease the risk of injury. This program will take into consideration the positional needs of each athlete.
Offensive /Defensive Lineman
-Power/Absolute Strength
-Anaerobic Endurance
-Optimize Body Composition
Linebackers/Defensive Ends/Power Backs/Tight Ends
-Acceleration/Deceleration
-Multi Directional Speed
-Power/Strength
Defensive Backs/Wide Receivers/Scat Backs
-Linear Speed (Acceleration and Top End)
-Agility/Multi Directional Speed
-Balance, Coordination, and Mobility
Volleyball Preseason
This program is 10 weeks focused general strength development, isolated strength work at the foot/ankle complex, and hips. Volleyball demands a lot of jumping and landing, quick movements side to side, and forward/backwards. We typically see overuse injuries in the knees and ankles. Proper strength and plyometric training will help reduce overuse injuries and increase performance.
Summer Baseball Strength and Conditioning
This will be a 10-14 week program focused on maintaining strength through the duration of summer baseball play. We typically see overuse injuries, imbalances, or compensations start to show up in our baseball players if strength, mobility, and corrective work is not maintained. This program will incorporate general strength training, proper arm care, (SAQ) speed, agility, quickness, and reactiveness training.
PRICING
Individual Assessment $200
Month to Month $179/per Month
- Limited Spots available, may be subject to a waitlist
