Athletic Development
Mindset
Mindsets That Hold Youth Athletes Back: Cultivating a Growth Mindset
A youth athlete’s mindset can significantly impact their performance and overall development. While talent and skill are essential, a...
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Mindset
The Role of Parents in Youth Sports Development
Parents play a crucial role in shaping the experiences and outcomes of young athletes. Their support, guidance, and involvement...
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Programming
Powerlifting vs. Olympic Weightlifting for High School Athletes
It is no secret that we place a big focus on Olympic Weightlifting here at New Horizon Athletics when...
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Injury Prevention: How Strength and Conditioning Can Protect Young Athletes
Injuries are an unfortunate reality of youth sports. While it’s impossible to eliminate all risk, implementing a comprehensive strength...
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Explosive Power: The Key to High School Athletic Success
Explosive power, the ability to generate maximum force in the shortest amount of time, is a critical component of...
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The Importance of Strength and Conditioning in Long-Term Athletic Development
In the realm of sports and athletics, the journey to peak performance is a marathon, not a sprint. This...
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Managing Workouts
Recovery
The Crucial Aspect of High School Athletics: Respecting Multi-Sport Athletes’ In-Season Commitments
As someone who works closely with multi-sport athletes, I see firsthand the challenges they face and the mistakes that...
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Recovery
Understanding Macronutrients for High School Athletes
High school athletes are in a unique position where their bodies are still developing while also being pushed to...
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Managing Workouts
Mindset
Recovery
The Road to Recovery: When and How an Athlete Should Return to Sport After an Injury
In the life of an athlete, injuries can be a daunting setback. However, with the right approach, athletes can...
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Managing Workouts
Programming
Why High School Athletes Need Progressive Strength Training
As a coach or parent of a high school athlete, you’ve likely seen well-meaning coaches throw together random exercises...
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