Athletic Development
Managing Workouts
Recovery
The Crucial Aspect of High School Athletics: Respecting Multi-Sport Athletes’ In-Season Commitments
As someone who works closely with multi-sport athletes, I see firsthand the challenges they face and the mistakes that...
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Recovery
Understanding Macronutrients for High School Athletes
High school athletes are in a unique position where their bodies are still developing while also being pushed to...
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Managing Workouts
Mindset
Recovery
The Road to Recovery: When and How an Athlete Should Return to Sport After an Injury
In the life of an athlete, injuries can be a daunting setback. However, with the right approach, athletes can...
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Managing Workouts
Programming
Why High School Athletes Need Progressive Strength Training
As a coach or parent of a high school athlete, you’ve likely seen well-meaning coaches throw together random exercises...
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Managing Workouts
Programming
Understanding Aerobic Conditioning and Its Benefits for High School Athletes
What is Aerobic Conditioning? Aerobic conditioning, often referred to as cardiovascular or endurance training, involves exercises that improve the...
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Programming
Understanding Anaerobic Conditioning and Its Benefits for High School Athletes
What is Anaerobic Conditioning? Anaerobic conditioning refers to high-intensity exercise that involves short bursts of activity where the demand...
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Recovery
The Benefits of Meal Prepping for High School Athletes
For high school athletes, maintaining peak performance requires more than just rigorous training and regular practice. Proper nutrition plays...
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Deliberate Heat Exposure
Benefits of Deliberate Heat Exposure Science of Heat and Heating The science behind the benefits of heat exposure involves...
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Managing Workouts
Programming
The Importance of Anaerobic and Aerobic Conditioning for High School Athletes
Anaerobic Conditioning Anaerobic conditioning involves high-intensity exercises that push the body’s limits over short periods. These activities include sprinting,...
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Pre-Season Training
Preseason training is the phase where athletes transition from off season to preseason training. Ideally this phase will last...
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