Category: Programming

Athletic Development
Managing Workouts
Programming
Recovery

In-Season Strength and Conditioning for High School Athletes

While the competitive season is in full swing, it’s crucial for high school athletes to maintain a consistent strength...

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Athletic Development
Programming

Powerlifting vs. Olympic Weightlifting for High School Athletes

It is no secret that we place a big focus on Olympic Weightlifting here at New Horizon Athletics when...

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Athletic Development
Managing Workouts
Programming

Why High School Athletes Need Progressive Strength Training

As a coach or parent of a high school athlete, you’ve likely seen well-meaning coaches throw together random exercises...

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Athletic Development
Managing Workouts
Programming

Understanding Aerobic Conditioning and Its Benefits for High School Athletes

What is Aerobic Conditioning? Aerobic conditioning, often referred to as cardiovascular or endurance training, involves exercises that improve the...

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Athletic Development
Programming

Understanding Anaerobic Conditioning and Its Benefits for High School Athletes

What is Anaerobic Conditioning? Anaerobic conditioning refers to high-intensity exercise that involves short bursts of activity where the demand...

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Athletic Development
Managing Workouts
Programming

The Importance of Anaerobic and Aerobic Conditioning for High School Athletes

Anaerobic Conditioning Anaerobic conditioning involves high-intensity exercises that push the body’s limits over short periods. These activities include sprinting,...

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Programming

Muscular Endurance Cycle

It’s almost that time FitFam, spring and warmer weather is just around the corner. We have been blessed with...

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