Category: Programming
Athletic Development
Managing Workouts
Programming
Why High School Athletes Need Progressive Strength Training
As a coach or parent of a high school athlete, you’ve likely seen well-meaning coaches throw together random exercises...
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Managing Workouts
Programming
Understanding Aerobic Conditioning and Its Benefits for High School Athletes
What is Aerobic Conditioning? Aerobic conditioning, often referred to as cardiovascular or endurance training, involves exercises that improve the...
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Programming
Understanding Anaerobic Conditioning and Its Benefits for High School Athletes
What is Anaerobic Conditioning? Anaerobic conditioning refers to high-intensity exercise that involves short bursts of activity where the demand...
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Managing Workouts
Programming
The Importance of Anaerobic and Aerobic Conditioning for High School Athletes
Anaerobic Conditioning Anaerobic conditioning involves high-intensity exercises that push the body’s limits over short periods. These activities include sprinting,...
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Muscular Endurance Cycle
It’s almost that time FitFam, spring and warmer weather is just around the corner. We have been blessed with...
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