Category: Athletic Development
Athletic Development
Pre-Season Training
Preseason training is the phase where athletes transition from off season to preseason training. Ideally this phase will last...
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Off-Season Training
An athlete’s regular season has high demands both physically and mentally. During the season an athlete’s physical and mental...
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In-Season Training
Most athletes get this wrong! If you have followed my previous blog post “Phases of Training”, for High School...
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Olympic Weightlifting and Athletic Development
Olympic Weightlifting is ONE of the best ways to develop an athlete. Olympic Weightlifting has been around for years....
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High School Athletics: Phases of Training
Why are phases of training important? When we consider the big picture, an athlete should transition through Pre-Season, In-Season,...
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