Day: July 8, 2024
Nutrition
Recovery
The Benefits of Meal Prepping for High School Athletes
For high school athletes, maintaining peak performance requires more than just rigorous training and regular practice. Proper nutrition plays...
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Deliberate Heat Exposure
Benefits of Deliberate Heat Exposure Science of Heat and Heating The science behind the benefits of heat exposure involves...
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Managing Workouts
Programming
The Importance of Anaerobic and Aerobic Conditioning for High School Athletes
Anaerobic Conditioning Anaerobic conditioning involves high-intensity exercises that push the body’s limits over short periods. These activities include sprinting,...
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