Corrective Exercise

Our Corrective Exercise Program is designed to address and alleviate muscular imbalances, movement dysfunctions, and postural issues that can lead to discomfort, pain, and limitations in everyday activities. Whether you’re recovering from an injury, aiming to prevent future problems, or seeking to optimize your movement patterns, our tailored corrective exercise approach can help you achieve your goals.


Our Corrective Exercise Program offers a comprehensive assessment and personalized exercise plan to target specific areas of concern. Here’s what you can expect:

  1. Initial Assessment: We begin with a thorough assessment of your movement patterns, posture, and any existing or previous injuries. This assessment helps us identify muscular imbalances, joint restrictions, and areas of dysfunction.
  2. Personalized Exercise Plan: Based on the assessment findings, we develop a personalized exercise plan that focuses on addressing your unique needs. This plan is designed to improve mobility, stability, and strength while targeting the underlying issues contributing to discomfort or pain.
  3. Targeted Exercises: The corrective exercises are carefully selected to target specific muscles and movement patterns. These exercises are aimed at restoring proper alignment, promoting balanced muscle development, and enhancing overall movement efficiency.
  4. Progressive Approach: As you progress through the program, the exercises are adjusted to match your improving abilities. The program evolves to challenge you appropriately while ensuring your safety and continued improvement.
  5. Education and Awareness: We believe in empowering you with knowledge about your body and movement. Throughout the program, we provide guidance on proper technique, posture, and strategies for incorporating healthier movement patterns into your daily life.
  6. Regular Assessments: Periodic assessments are conducted to track your progress. These assessments help us measure improvements, make necessary adjustments to the program, and ensure that you are moving closer to your goals.
  7. Injury Prevention: By addressing muscular imbalances and movement dysfunctions, the Corrective Exercise Program serves as an effective preventive measure against future injuries. It enhances your body’s ability to withstand physical stress and reduces the risk of overuse injuries.
  8. Support and Guidance: Our experienced trainers provide ongoing support, answering your questions, and making modifications to your program as needed. We are committed to helping you succeed on your journey to improved movement and overall well-being.
  • Individuals with postural issues
  • Those recovering from injuries
  • People experiencing chronic pain or discomfort
  • Athletes looking to optimize their performance
  • Anyone interested in improving movement efficiency

The Corrective Exercise Program is not a substitute for medical treatment. Individuals with existing medical conditions should consult their healthcare provider before starting the program.


Our Corrective Exercise Program offers a holistic approach to improving movement quality, alleviating discomfort, and enhancing overall well-being. Through personalized exercises and ongoing support, we are dedicated to helping you move, feel, and live better. Take the first step towards a healthier and more active life by enrolling in our Corrective Exercise Program today.


Assessment/Program Design $200

Additional Sessions from $45-$75 per session