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New Horizon Athletics

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Foot Ankle Complex

PRE-ACTIVATION

  • REVERSE WALKING
  • LACROSSE BALL FOOT ROLL
  • FOAM ROLL CALFS
  • CALF STRETCH

STRENGTH

  • LACROSSE BALL SQUEEZE
  • SHORT FOOT
  • TIBIALIS RAISE
  • FHL CALF RAISE
  • KOT CALF RAISE
  • PATRICK STEPS
  • KOT FRONT FOOT ELEVATED SPLIT SQUAT

    INTEGRATE

    • BALANCE BEAM WALKING
    • SLED PUSH

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    Address

    Phone: 931-310-2154

    Email: info@newhorizonathletics.com

    1025 Taylor Place Rd, Jamestown, TN 38556

    Find Us

    Address
    1025 Taylor Place Jamestown, TN 38556

    Hours
    Monday–Friday: 7:00AM–5:00PM (Appointment Only)
    Saturday: Appointment Only

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