Shoulder Warm Up

LENGTHENING/ACTIVATION

• FOAM ROLL BACK/LATS
• ARM SWEEPS ON TERES MAJOR
• T-SPINE EXTENSION
• PEC MAJOR/MINOR

DYNAMIC/ACTIVATION

• 1/2 KNEELING SWEEPS
• SERRATUS WALL SLIDES
• SHOULDER FLEXION RAISES
• WALL EXTERNAL ROTATIONS

ISOLATED STRENGTHENING

• CROSSOVER SYMMETRY ACTIVATION