Author: Adam Wood

Preseason training is the phase where athletes transition from off season to preseason training. Ideally this phase will last...

An athlete’s regular season has high demands both physically and mentally. During the season an athlete’s physical and mental...

It’s almost that time FitFam, spring and warmer weather is just around the corner. We have been blessed with...

Most athletes get this wrong! If you have followed my previous blog post “Phases of Training”, for High School...

Olympic Weightlifting is ONE of the best ways to develop an athlete. Olympic Weightlifting has been around for years....

Nutrition can be complicated. There is a lot of misleading information around nutrition. As humans we tend to want...

Why are phases of training important? When we consider the big picture, an athlete should transition through Pre-Season, In-Season,...

Lately, it seems I have been talking around this topic to some degree or another. Not specifically to failure,...

Hey Everyone, I just wanted to drop a few notes and brief you all on the next cycle coming...